Events

At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.

As summer comes to an end, many students begin to feel anxious about classes, grades, finances, relationships, and the future. This workshop helps students develop a mental wellness plan to reduce anxiety, manage expectations, and start the semester feeling prepared and confident.

Imposter Syndrome & Perfectionism: Have you ever felt like everyone else has it figured out except you? You're not alone. This interactive 1-hour workshop explores the connection between imposter syndrome, perfectionism, stress, and self-doubt in college life as well as daily routine. Participants will learn why these patterns develop, how they impact confidence and performance, […]

At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals. You’ll also learn how to plan intentionally to handle failing. Because the only way to do hard things is to try them and manage your failure.

The students will learn the Victor Frankel's definition of how to find meanings in life and identify different values listed under DBT emotion regulation long term accumulating positive experience list.

Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you could create to reduce your stress. Learn all about boundaries, boundary violations, and gain some resources to help you put it all together for yourself.

Imposter Syndrome & Perfectionism: Have you ever felt like everyone else has it figured out except you? You're not alone. This interactive 1-hour workshop explores the connection between imposter syndrome, perfectionism, stress, and self-doubt in college life as well as daily routine. Participants will learn why these patterns develop, how they impact confidence and performance, […]

Helping isn’t easy—especially in times that feel uncertain, overwhelming, or out of our control. Many of us find ourselves carrying heavy responsibilities (with family, caregiving, being an RA, work, etc.), navigating tough circumstances, and trying to do right by the people and programs we care about, even when the odds feel stacked against us. It […]

This workshop will discuss common causes and symptoms of stress in college students as well as the importance of self-care, including physical, emotional, spiritual, social elements. Students will learn about self-care strategies in these different categories and how addressing these proactively can prevent burnout and other mental health issues. There will be an opportunity for […]

Students will learn and identify 4 areas of cycle of abuse well as 8 sections of power and control wheel.

In this workshop, we'll explore the differences between a fixed and growth mindset. You'll learn tools to help you develop more of a growth mindset so you can turn setbacks into stepping stones that propel you forward.

Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that […]

Start the semester with good energy and realistic goals! Learn simple ways to manage stress, create routines that work, and stay motivated without burning yourself out trying to have everything figured out.

Need a "reset" before the new semester? Ready to start fresh for a new month? This workshop will discuss the concept of vision boards and their benefits including setting "SMART" goals. Students will create their own SMART goals and then create a vision board based on their goals. Students should come to the workshop prepared […]

Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to […]

The students will learn the definition of Cognitive Behavior Therapy (CBT) and identify how thoughts, behaviors, and feelings are connected to each other.

At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.

College isn’t just about choosing a major. It’s also a time to discover what truly matters to you and decide how you want to show up in your own life. Explore your values, break free from comparison and outside expectations, and learn how to take meaningful steps toward becoming the person you want to be, […]

Let's talk about stress - what it is, why it happens, and ways you can manage it.

Imposter Syndrome & Perfectionism: Have you ever felt like everyone else has it figured out except you? You're not alone. This interactive 1-hour workshop explores the connection between imposter syndrome, perfectionism, stress, and self-doubt in college life as well as daily routine. Participants will learn why these patterns develop, how they impact confidence and performance, […]

It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it. Biology, psychology, sociology – let’s explore sex from these angles and with no judgement in a safe space. Vulvas, erections, STIs, porn, consent, […]

This workshop will discuss the basics of mindfulness, benefits, techniques for practicing it, and specific resources/tools students can use to begin or enhance their own mindfulness practice. Students will be asked to participate in a few brief exercises including breath awareness, body scan, mindful movement, and loving kindness meditation. All are welcome to participate - […]

Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus, reduce stress, and increase academic success. Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments. Through guided activities, reflection, and […]

Are you ready to break free from self-criticism and embrace self-compassion? Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals. Through interactive exercises, you'll gain practical tools to develop a more balanced, confident perspective. Don't let perfectionism hold you back – take the first step towards a more compassionate relationship with […]

This session will introduce students to mindfulness and provide a basic understanding of concepts and strategies through experiential exercises. By the end of this session, students will be able to: - Define mindfulness - Understand a basic overview of the mind/body connection in association with mindfulness - Apply various mindfulness-based strategies to reduce anxiety, focus […]

Ever say yes when you really wanted to say no? Feel guilty for putting yourself first, or struggle to set limits with friends, family, roommates, or relationships? This interactive session explores how to set healthy boundaries, protect your time and energy, and stay connected to what matters most to you. You’ll also create your own […]

This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session, students […]