Events

Need a "reset" before the new semester? Ready to start fresh for a new month? This workshop will discuss the concept of vision boards and their benefits including setting "SMART" […]

Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to […]

The students will learn the definition of Cognitive Behavior Therapy (CBT) and identify how thoughts, behaviors, and feelings are connected to each other.

At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.

College isn’t just about choosing a major. It’s also a time to discover what truly matters to you and decide how you want to show up in your own life. Explore your values, break free from comparison and outside expectations, and learn how to take meaningful steps toward becoming the person you want to be, […]

Let's talk about stress - what it is, why it happens, and ways you can manage it.

Imposter Syndrome & Perfectionism: Have you ever felt like everyone else has it figured out except you? You're not alone. This interactive 1-hour workshop explores the connection between imposter syndrome, perfectionism, stress, and self-doubt in college life as well as daily routine. Participants will learn why these patterns develop, how they impact confidence and performance, […]

It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it. Biology, psychology, sociology – let’s explore sex from these angles and with no judgement in a safe space. Vulvas, erections, STIs, porn, consent, […]

This workshop will discuss the basics of mindfulness, benefits, techniques for practicing it, and specific resources/tools students can use to begin or enhance their own mindfulness practice. Students will be asked to participate in a few brief exercises including breath awareness, body scan, mindful movement, and loving kindness meditation. All are welcome to participate - […]

Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus, reduce stress, and increase academic success. Participants will learn […]

Are you ready to break free from self-criticism and embrace self-compassion? Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals. Through interactive exercises, you'll gain practical […]

This session will introduce students to mindfulness and provide a basic understanding of concepts and strategies through experiential exercises. By the end of this session, students will be able to: […]