Preventing Stress & Practicing Self-Care

This workshop will discuss common causes and symptoms of stress in college students as well as the importance of self-care, including physical, emotional, spiritual, social elements. Students will learn about self-care strategies in these different categories and how addressing these proactively can prevent burnout and other mental health issues. There will be an opportunity for students to create their own self-care plan that addresses these various elements using ideas from the presentation or their own ideas, and they can receive feedback and suggestions based on the specific problems they are facing with self-care.

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