The students will learn the Victor Frankel's definition of how to find meanings in life and identify different values listed under DBT emotion regulation long term accumulating positive experience list.
Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you could create to reduce your stress. Learn all about boundaries, boundary violations, and gain some resources to help you put it all together for yourself.
Imposter Syndrome & Perfectionism: Have you ever felt like everyone else has it figured out except you? You're not alone. This interactive 1-hour workshop explores the connection between imposter syndrome, perfectionism, stress, and self-doubt in college life as well as daily routine. Participants will learn why these patterns develop, how they impact confidence and performance, […]
Helping isn’t easy—especially in times that feel uncertain, overwhelming, or out of our control. Many of us find ourselves carrying heavy responsibilities (with family, caregiving, being an RA, work, etc.), navigating tough circumstances, and trying to do right by the people and programs we care about, even when the odds feel stacked against us. It […]
This workshop will discuss common causes and symptoms of stress in college students as well as the importance of self-care, including physical, emotional, spiritual, social elements. Students will learn about […]
Students will learn and identify 4 areas of cycle of abuse well as 8 sections of power and control wheel.
In this workshop, we'll explore the differences between a fixed and growth mindset. You'll learn tools to help you develop more of a growth mindset so you can turn setbacks into stepping stones that propel you forward.
Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that […]
Start the semester with good energy and realistic goals! Learn simple ways to manage stress, create routines that work, and stay motivated without burning yourself out trying to have everything figured out.
Need a "reset" before the new semester? Ready to start fresh for a new month? This workshop will discuss the concept of vision boards and their benefits including setting "SMART" […]
