BetterMynd Wellbeing Workshop

Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you […]

Imposter Syndrome & Perfectionism: Have you ever felt like everyone else has it figured out except you? You're not alone. This interactive 1-hour workshop explores the connection between imposter syndrome, […]

Helping isn’t easy—especially in times that feel uncertain, overwhelming, or out of our control. Many of us find ourselves carrying heavy responsibilities (with family, caregiving, being an RA, work, etc.), […]

This workshop will discuss common causes and symptoms of stress in college students as well as the importance of self-care, including physical, emotional, spiritual, social elements. Students will learn about self-care strategies in these different categories and how addressing these proactively can prevent burnout and other mental health issues. There will be an opportunity for […]

Students will learn and identify 4 areas of cycle of abuse well as 8 sections of power and control wheel.

In this workshop, we'll explore the differences between a fixed and growth mindset. You'll learn tools to help you develop more of a growth mindset so you can turn setbacks […]

Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop, […]

Start the semester with good energy and realistic goals! Learn simple ways to manage stress, create routines that work, and stay motivated without burning yourself out trying to have everything […]

Need a "reset" before the new semester? Ready to start fresh for a new month? This workshop will discuss the concept of vision boards and their benefits including setting "SMART" […]

Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By […]

The students will learn the definition of Cognitive Behavior Therapy (CBT) and identify how thoughts, behaviors, and feelings are connected to each other.

At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.