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X-ORIGINAL-URL:https://myrvcc.rivervalley.edu
X-WR-CALDESC:Events for MyRVCC River Valley Extranet
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T200000
DTEND;TZID=America/New_York:20260806T210000
DTSTAMP:20260724T132018Z
CREATED:20260724T132018Z
LAST-MODIFIED:20260724T132018Z
UID:10001669-1786046400-1786050000@myrvcc.rivervalley.edu
SUMMARY:Say Yes to Boundaries and No to Stress
DESCRIPTION:Are you feeling stress at home\, school\, work\, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you could create to reduce your stress. Learn all about boundaries\, boundary violations\, and gain some resources to help you put it all together for yourself. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/say-yes-to-boundaries-and-no-to-stress-24/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260807T120000
DTEND;TZID=America/New_York:20260807T130000
DTSTAMP:20260724T132108Z
CREATED:20260724T132108Z
LAST-MODIFIED:20260724T132108Z
UID:10001670-1786104000-1786107600@myrvcc.rivervalley.edu
SUMMARY:Imposter Syndrome & Perfectionism: You are not a fraud! You are learning!
DESCRIPTION:Imposter Syndrome & Perfectionism: Have you ever felt like everyone else has it figured out except you? You’re not alone. This interactive 1-hour workshop explores the connection between imposter syndrome\, perfectionism\, stress\, and self-doubt in college life as well as daily routine. Participants will learn why these patterns develop\, how they impact confidence and performance\, and receive practical tools to challenge the inner critic\, reduce comparison\, and build a healthier definition of success. No sharing required—just a supportive space to learn\, reflect\, and grow. I completed the launch session of this workshop on 7.6.2026 and will work to expand and develop the resources within as time goes on. I value feedback from participants in order to help with this growth. This is a very popular and much needed workshop because imposter syndrome is real and can have a detrimental impact on our ability to be successful across all areas of life. Participants Will Receive: Self-Assessment PDF for Imposter Syndrome (CIPS) The Reality Check Map (created by Casey Logan\, M.Ed.\, LPCC-S) PDF with resources and information to follow along with the presentation Activities that can be completed during the presentation or afterward Resources and Support \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/imposter-syndrome-perfectionism-you-are-not-a-fraud-you-are-learning-3/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260809T210000
DTEND;TZID=America/New_York:20260809T220000
DTSTAMP:20260724T132209Z
CREATED:20260724T132209Z
LAST-MODIFIED:20260724T132209Z
UID:10001671-1786309200-1786312800@myrvcc.rivervalley.edu
SUMMARY:Helping the Helpers
DESCRIPTION:Helping isn’t easy—especially in times that feel uncertain\, overwhelming\, or out of our control. Many of us find ourselves carrying heavy responsibilities (with family\, caregiving\, being an RA\, work\, etc.)\, navigating tough circumstances\, and trying to do right by the people and programs we care about\, even when the odds feel stacked against us. It can be both heartbreaking and meaningful\, exhausting and fulfilling—all at once. This session offers space to acknowledge the weight of helping in hard times\, to name the impact it has on us\, and to consider ways to keep going without losing ourselves to burnout\, compassion fatigue\, and resentment. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/helping-the-helpers-12/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T123000
DTEND;TZID=America/New_York:20260810T133000
DTSTAMP:20260724T132337Z
CREATED:20260724T132337Z
LAST-MODIFIED:20260724T132337Z
UID:10001672-1786365000-1786368600@myrvcc.rivervalley.edu
SUMMARY:Preventing Stress & Practicing Self-Care
DESCRIPTION:This workshop will discuss common causes and symptoms of stress in college students as well as the importance of self-care\, including physical\, emotional\, spiritual\, social elements. Students will learn about self-care strategies in these different categories and how addressing these proactively can prevent burnout and other mental health issues. There will be an opportunity for students to create their own self-care plan that addresses these various elements using ideas from the presentation or their own ideas\, and they can receive feedback and suggestions based on the specific problems they are facing with self-care. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/preventing-stress-practicing-self-care-3/
CATEGORIES:BetterMynd Wellbeing Workshop
ORGANIZER;CN="RVCC Academic Advising":MAILTO:RVCCadvising@ccsnh.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T100000
DTEND;TZID=America/New_York:20260811T110000
DTSTAMP:20260724T132507Z
CREATED:20260724T132507Z
LAST-MODIFIED:20260724T132507Z
UID:10001673-1786442400-1786446000@myrvcc.rivervalley.edu
SUMMARY:How to recognize toxic relationship 101
DESCRIPTION:Students will learn and identify 4 areas of cycle of abuse well as 8 sections of power and control wheel. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/how-to-recognize-toxic-relationship-101-3/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T130000
DTEND;TZID=America/New_York:20260812T140000
DTSTAMP:20260724T132600Z
CREATED:20260724T132600Z
LAST-MODIFIED:20260724T132600Z
UID:10001674-1786539600-1786543200@myrvcc.rivervalley.edu
SUMMARY:Developing a Growth Mindset
DESCRIPTION:In this workshop\, we’ll explore the differences between a fixed and growth mindset. You’ll learn tools to help you develop more of a growth mindset so you can turn setbacks into stepping stones that propel you forward. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/developing-a-growth-mindset-7/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T130000
DTEND;TZID=America/New_York:20260812T140000
DTSTAMP:20260724T132718Z
CREATED:20260724T132718Z
LAST-MODIFIED:20260724T132718Z
UID:10001675-1786539600-1786543200@myrvcc.rivervalley.edu
SUMMARY:How to Stop Sabotaging Yourself + Achieve Your Goals
DESCRIPTION:Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop\, you will create a goal for yourself (or work with a goal you already have)\, and then learn how to stop sabotaging yourself so that you can achieve your goal\, even if obstacles get in your way. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/how-to-stop-sabotaging-yourself-achieve-your-goals-19/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T130000
DTEND;TZID=America/New_York:20260813T140000
DTSTAMP:20260724T133032Z
CREATED:20260724T133032Z
LAST-MODIFIED:20260724T133032Z
UID:10001676-1786626000-1786629600@myrvcc.rivervalley.edu
SUMMARY:New Semester\, New Energy: Starting Strong Without Burning Out
DESCRIPTION:Start the semester with good energy and realistic goals! Learn simple ways to manage stress\, create routines that work\, and stay motivated without burning yourself out trying to have everything figured out. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/new-semester-new-energy-starting-strong-without-burning-out/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T123000
DTEND;TZID=America/New_York:20260817T133000
DTSTAMP:20260724T133217Z
CREATED:20260724T133217Z
LAST-MODIFIED:20260724T133217Z
UID:10001677-1786969800-1786973400@myrvcc.rivervalley.edu
SUMMARY:Goal Setting & Vision Boards for Fall Semester
DESCRIPTION:Need a “reset” before the new semester? Ready to start fresh for a new month? This workshop will discuss the concept of vision boards and their benefits including setting “SMART” goals. Students will create their own SMART goals and then create a vision board based on their goals. Students should come to the workshop prepared with their supplies of choice to make their vision board – can be physical or digital. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/goal-setting-vision-boards-for-fall-semester/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T090000
DTEND;TZID=America/New_York:20260818T100000
DTSTAMP:20260724T133614Z
CREATED:20260724T133614Z
LAST-MODIFIED:20260724T133614Z
UID:10001678-1787043600-1787047200@myrvcc.rivervalley.edu
SUMMARY:Stop Procrastinating & Get More Done
DESCRIPTION:Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to combat procrastination before it derails you. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/stop-procrastinating-get-more-done-16/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T100000
DTEND;TZID=America/New_York:20260818T110000
DTSTAMP:20260724T133833Z
CREATED:20260724T133833Z
LAST-MODIFIED:20260724T133833Z
UID:10001679-1787047200-1787050800@myrvcc.rivervalley.edu
SUMMARY:How to Manage Your Thoughts: CBT Approach
DESCRIPTION:The students will learn the definition of Cognitive Behavior Therapy (CBT) and identify how thoughts\, behaviors\, and feelings are connected to each other. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/how-to-manage-your-thoughts-cbt-approach-2/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T090000
DTEND;TZID=America/New_York:20260820T100000
DTSTAMP:20260724T133945Z
CREATED:20260724T133945Z
LAST-MODIFIED:20260724T133945Z
UID:10001680-1787216400-1787220000@myrvcc.rivervalley.edu
SUMMARY:How to Feel in Control of Your Wallet
DESCRIPTION:At the end of this workshop\, you will know what influences your behavior with money and how you can make changes with your money today.\n\n\n\n\n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/how-to-feel-in-control-of-your-wallet-2/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T133000
DTEND;TZID=America/New_York:20260820T143000
DTSTAMP:20260724T134046Z
CREATED:20260724T134046Z
LAST-MODIFIED:20260724T134046Z
UID:10001681-1787232600-1787236200@myrvcc.rivervalley.edu
SUMMARY:Main Character Energy\, Minus the Chaos: Becoming Who You Want to Be
DESCRIPTION:College isn’t just about choosing a major. It’s also a time to discover what truly matters to you and decide how you want to show up in your own life. Explore your values\, break free from comparison and outside expectations\, and learn how to take meaningful steps toward becoming the person you want to be\, even when self-doubt comes along for the ride. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/main-character-energy-minus-the-chaos-becoming-who-you-want-to-be/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T120000
DTEND;TZID=America/New_York:20260821T130000
DTSTAMP:20260724T134210Z
CREATED:20260724T134210Z
LAST-MODIFIED:20260724T134210Z
UID:10001682-1787313600-1787317200@myrvcc.rivervalley.edu
SUMMARY:Stress Management
DESCRIPTION:Let’s talk about stress – what it is\, why it happens\, and ways you can manage it. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/stress-management-7/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T130000
DTEND;TZID=America/New_York:20260821T140000
DTSTAMP:20260724T134248Z
CREATED:20260724T134248Z
LAST-MODIFIED:20260724T134248Z
UID:10001683-1787317200-1787320800@myrvcc.rivervalley.edu
SUMMARY:Imposter Syndrome & Perfectionism: You are not a fraud! You are learning!
DESCRIPTION:Imposter Syndrome & Perfectionism: Have you ever felt like everyone else has it figured out except you? You’re not alone. This interactive 1-hour workshop explores the connection between imposter syndrome\, perfectionism\, stress\, and self-doubt in college life as well as daily routine. Participants will learn why these patterns develop\, how they impact confidence and performance\, and receive practical tools to challenge the inner critic\, reduce comparison\, and build a healthier definition of success. No sharing required—just a supportive space to learn\, reflect\, and grow. I completed the launch session of this workshop on 7.6.2026 and will work to expand and develop the resources within as time goes on. I value feedback from participants in order to help with this growth. This is a very popular and much needed workshop because imposter syndrome is real and can have a detrimental impact on our ability to be successful across all areas of life. Participants Will Receive: Self-Assessment PDF for Imposter Syndrome (CIPS) The Reality Check Map (created by Casey Logan\, M.Ed.\, LPCC-S) PDF with resources and information to follow along with the presentation Activities that can be completed during the presentation or afterward Resources and Support \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/imposter-syndrome-perfectionism-you-are-not-a-fraud-you-are-learning-4/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T210000
DTEND;TZID=America/New_York:20260823T220000
DTSTAMP:20260724T134423Z
CREATED:20260724T134423Z
LAST-MODIFIED:20260724T134423Z
UID:10001684-1787518800-1787522400@myrvcc.rivervalley.edu
SUMMARY:Let's Talk About Sex\, Baby!
DESCRIPTION:It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex – regardless of whether you are having it. Biology\, psychology\, sociology – let’s explore sex from these angles and with no judgement in a safe space. Vulvas\, erections\, STIs\, porn\, consent\, pleasure\, contraception\, lubrication\, anal sex\, oral sex\, love\, hooking up\, orgasms\, you name it – there’s lots to cover and we only have an hour! Walk away with some new information and resources with helpful information to allow you to continue to explore the topic of sexuality and determine what feels safe\, comfortable\, confident\, and pleasurable for you. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/lets-talk-about-sex-baby-19/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T123000
DTEND;TZID=America/New_York:20260824T133000
DTSTAMP:20260724T134543Z
CREATED:20260724T134543Z
LAST-MODIFIED:20260724T134543Z
UID:10001685-1787574600-1787578200@myrvcc.rivervalley.edu
SUMMARY:Introduction to Mindfulness
DESCRIPTION:This workshop will discuss the basics of mindfulness\, benefits\, techniques for practicing it\, and specific resources/tools students can use to begin or enhance their own mindfulness practice. Students will be asked to participate in a few brief exercises including breath awareness\, body scan\, mindful movement\, and loving kindness meditation. All are welcome to participate – if you have no experience with mindfulness or are looking to enhance your existing practice. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/introduction-to-mindfulness-6/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T170000
DTEND;TZID=America/New_York:20260824T180000
DTSTAMP:20260724T134726Z
CREATED:20260724T134726Z
LAST-MODIFIED:20260724T134726Z
UID:10001686-1787590800-1787594400@myrvcc.rivervalley.edu
SUMMARY:Schedule Planning for Academic Success
DESCRIPTION:Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus\, reduce stress\, and increase academic success. Participants will learn how to create realistic study plans that fit their schedules\, avoid procrastination\, and prepare more effectively for exams and assignments. Through guided activities\, reflection\, and peer discussion\, students will identify their current study challenges\, explore strategies for managing time and workload\, and practice building a personalized study plan they can use immediately. The workshop emphasizes flexibility\, balance\, and evidence-based approaches to learning—recognizing that there is no one-size-fits-all method for academic success. By the end of the session\, students will leave with: • A clearer understanding of how to plan study time effectively • Tools for prioritizing tasks and breaking down large assignments • Strategies to stay motivated and reduce last-minute stress • A practical study plan tailored to their academic goals This workshop is ideal for students seeking to strengthen their study habits\, improve organization\, and build confidence in their academic abilities. **Bring all your syllabi and organizational tools to this session for interactive components. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/schedule-planning-for-academic-success-5/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T130000
DTEND;TZID=America/New_York:20260826T140000
DTSTAMP:20260724T134841Z
CREATED:20260724T134841Z
LAST-MODIFIED:20260724T134841Z
UID:10001687-1787749200-1787752800@myrvcc.rivervalley.edu
SUMMARY:Overcoming Perfectionism & Comparison
DESCRIPTION:Are you ready to break free from self-criticism and embrace self-compassion? Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals. Through interactive exercises\, you’ll gain practical tools to develop a more balanced\, confident perspective. Don’t let perfectionism hold you back – take the first step towards a more compassionate relationship with yourself! \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/overcoming-perfectionism-comparison-7/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T180000
DTEND;TZID=America/New_York:20260826T190000
DTSTAMP:20260724T135050Z
CREATED:20260724T135050Z
LAST-MODIFIED:20260724T135050Z
UID:10001688-1787767200-1787770800@myrvcc.rivervalley.edu
SUMMARY:Introduction to Mindfulness
DESCRIPTION:This session will introduce students to mindfulness and provide a basic understanding of concepts and strategies through experiential exercises. By the end of this session\, students will be able to: – Define mindfulness – Understand a basic overview of the mind/body connection in association with mindfulness – Apply various mindfulness-based strategies to reduce anxiety\, focus on academics\, and enhance emotional regulation \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/introduction-to-mindfulness-7/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T130000
DTEND;TZID=America/New_York:20260827T140000
DTSTAMP:20260724T135619Z
CREATED:20260724T135619Z
LAST-MODIFIED:20260724T135619Z
UID:10001689-1787835600-1787839200@myrvcc.rivervalley.edu
SUMMARY:Protect Your Peace: Boundaries\, Relationships & Saying No Without Guilt
DESCRIPTION:Ever say yes when you really wanted to say no? Feel guilty for putting yourself first\, or struggle to set limits with friends\, family\, roommates\, or relationships? This interactive session explores how to set healthy boundaries\, protect your time and energy\, and stay connected to what matters most to you. You’ll also create your own personal growth plant to explore what keeps you grounded\, what helps you grow\, what drains you\, and what boundaries can help protect the life you’re building.\n\n\n\n\n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/protect-your-peace-boundaries-relationships-saying-no-without-guilt/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T170000
DTEND;TZID=America/New_York:20260831T180000
DTSTAMP:20260724T141652Z
CREATED:20260724T135707Z
LAST-MODIFIED:20260724T141652Z
UID:10001690-1788195600-1788199200@myrvcc.rivervalley.edu
SUMMARY:Emotional Freedom Technique (EFT) - Tapping Your Stress Away
DESCRIPTION:This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session\, students will be able to: – Define EFT – Understand a basic overview of the mind/body connection in association with EFT/tapping – Apply various EFT strategies to reduce anxiety\, focus on academics\, and enhance emotional regulation. \n[To access: open your student portal\, click on the BetterMynd tile\, and create your free account]
URL:https://myrvcc.rivervalley.edu/event/emotional-freedom-technique-eft-tapping-your-stress-away/
CATEGORIES:BetterMynd Wellbeing Workshop
END:VEVENT
END:VCALENDAR