This workshop will discuss common causes and symptoms of stress in college students as well as the importance of self-care, including physical, emotional, spiritual, social elements. Students will learn about self-care strategies in these different categories and how addressing these proactively can prevent burnout and other mental health issues. There will be an opportunity for […]
Students will learn and identify 4 areas of cycle of abuse well as 8 sections of power and control wheel.
In this workshop, we'll explore the differences between a fixed and growth mindset. You'll learn tools to help you develop more of a growth mindset so you can turn setbacks into stepping stones that propel you forward.
Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that […]
Start the semester with good energy and realistic goals! Learn simple ways to manage stress, create routines that work, and stay motivated without burning yourself out trying to have everything figured out.
Need a "reset" before the new semester? Ready to start fresh for a new month? This workshop will discuss the concept of vision boards and their benefits including setting "SMART" goals. Students will create their own SMART goals and then create a vision board based on their goals. Students should come to the workshop prepared […]
Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to […]
The students will learn the definition of Cognitive Behavior Therapy (CBT) and identify how thoughts, behaviors, and feelings are connected to each other.
At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.
College isn’t just about choosing a major. It’s also a time to discover what truly matters to you and decide how you want to show up in your own life. Explore your values, break free from comparison and outside expectations, and learn how to take meaningful steps toward becoming the person you want to be, […]
Let's talk about stress - what it is, why it happens, and ways you can manage it.
Imposter Syndrome & Perfectionism: Have you ever felt like everyone else has it figured out except you? You're not alone. This interactive 1-hour workshop explores the connection between imposter syndrome, perfectionism, stress, and self-doubt in college life as well as daily routine. Participants will learn why these patterns develop, how they impact confidence and performance, […]
