This workshop will discuss the basics of mindfulness, benefits, techniques for practicing it, and specific resources/tools students can use to begin or enhance their own mindfulness practice. Students will be asked to participate in a few brief exercises including breath awareness, body scan, mindful movement, and loving kindness meditation. All are welcome to participate - […]
Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus, reduce stress, and increase academic success. Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments. Through guided activities, reflection, and […]
Are you ready to break free from self-criticism and embrace self-compassion? Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals. Through interactive exercises, you'll gain practical tools to develop a more balanced, confident perspective. Don't let perfectionism hold you back – take the first step towards a more compassionate relationship with […]
This session will introduce students to mindfulness and provide a basic understanding of concepts and strategies through experiential exercises. By the end of this session, students will be able to: - Define mindfulness - Understand a basic overview of the mind/body connection in association with mindfulness - Apply various mindfulness-based strategies to reduce anxiety, focus […]
Ever say yes when you really wanted to say no? Feel guilty for putting yourself first, or struggle to set limits with friends, family, roommates, or relationships? This interactive session explores how to set healthy boundaries, protect your time and energy, and stay connected to what matters most to you. You’ll also create your own […]
This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session, students will be able to: - Define EFT - Understand a basic overview of the mind/body connection in association with EFT/tapping - Apply various EFT strategies […]
