Events

Are you ready to break free from self-criticism and embrace self-compassion? Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals. Through interactive exercises, you'll gain practical tools to develop a more balanced, confident perspective. Don't let perfectionism hold you back – take the first step towards a more compassionate relationship with […]

This session will introduce students to mindfulness and provide a basic understanding of concepts and strategies through experiential exercises. By the end of this session, students will be able to: - Define mindfulness - Understand a basic overview of the mind/body connection in association with mindfulness - Apply various mindfulness-based strategies to reduce anxiety, focus […]

Ever say yes when you really wanted to say no? Feel guilty for putting yourself first, or struggle to set limits with friends, family, roommates, or relationships? This interactive session explores how to set healthy boundaries, protect your time and energy, and stay connected to what matters most to you. You’ll also create your own […]

This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session, students will be able to: - Define EFT - Understand a basic overview of the mind/body connection in association with EFT/tapping - Apply various EFT strategies […]