Self-Compassion

In this workshop, participants will be introduced to the topic of self-compassion, exploring its impact on personal well-being. Through guided self-reflection exercises, students will have the opportunity to apply self-compassion to their own lives, gaining insights into their personal experiences and challenges. The workshop will also cover the research-backed benefits of self-compassion, highlighting its positive effects on mental health. To deepen their understanding and practice, attendees will engage in a self-compassion guided meditation, providing an experiential approach to cultivating this essential skill.

[To access: open your student portal, click on the BetterMynd tile, and create your free account]