Queer & Grounded: Mental Health Tools for LGBTQ+ Students

Queer & Grounded: Mental Health Tools for LGBTQ+ Students offers an affirming, trauma-informed space for reflection, regulation, and resilience. This interactive workshop introduces grounding techniques rooted in neuroscience and identity-affirming care—like breathwork, sensory awareness, and reframing self-talk—to help students respond to stress with clarity and compassion. Participants will explore how queerness and mental health intersect, engage in a guided visualization, and build a personalized support map. A downloadable toolkit will be provided for continued use beyond the session.

[To access: open your student portal, click on the BetterMynd tile, and create your free account]