Mindfulness 101

This workshop will discuss the basics of mindfulness, benefits, techniques for practicing it, and specific resources/tools students can use to begin or enhance their own mindfulness practice. Students will be asked to participate in a few brief exercises including breath awareness, body scan, mindful movement, and loving kindness meditation. All are welcome to participate – if you have no experience with mindfulness or are looking to enhance your existing practice.

[To access: open your student portal, click on the BetterMynd tile, and create your free account]