Guided Journaling

Want to start journaling but not sure how? Tried journaling in the past but can’t stick to it? This workshop will discuss the benefits of journaling and different ways to journal. Students will be given time to journal (using their method of choice) with prompts to guide them, or they can free write if interested, while there is relaxing music playing in the background. Students will then be invited to share their experience and discuss with the group.

[To access: open your student portal, click on the BetterMynd tile, and create your free account]