From Intention to Action: Building Easy, Fun and Effective Habits That Help You Achieve Your Goals

Teaching techniques from behavior science, nervous system regulation, and techniques from CBT to help individuals take effective, strategic, and aligned action towards their goals. This training is designed to help you create 1-3 habits you want to start to help you reach your goals. Whether that is to help stay more consistent and focused with a study routine, develop better habits to better manage stress, or just to take more regular walks and reduce your screen time. You will leave this training with a few small habits you can get started with today!

[To access: open your student portal, click on the BetterMynd tile, and create your free account]