College Mental Health

Life can be stressful. In addition to being in college, we may have stress/anxiety in other areas of our lives. We will discuss some of these stressors. At the end of this workshop the goal is to learn some coping skills/strategies to decrease those stressors. Practicing these coping tools supports us in making an improvement to our overall stress/anxiety levels, having more peace, and being able to show up in life more productive, alert, and focused to achieve greater outcomes for our goals.

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