Building Self-Compassion & Inner Kindness

Learn how to be as kind to yourself as you are to others in this transformative workshop. Through practical exercises and evidence-based techniques, you’ll discover how self-compassion can reduce stress, build resilience, and enhance your college experience. Walk away with concrete tools to support your emotional well-being and academic success.

[To access: open your student portal, click on the BetterMynd tile, and create your free account]